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Mouthguards - Learn Everything You Need To Know

Every year, more than 200,000 people are treated by dentists and oral surgeons for sports-related injuries. Many of these injuries could be avoided if athletes and sports enthusiasts used protective equipment.

The mouth guard, a small, flexible plastic device, can dramatically protect athletes from injuries including concussions, jaw fractures, and neck and head trauma. Anyone participating in sports and especially contact sports such as football, hockey, soccer, and wrestling, should wear protective mouth guards for safety. It is especially important to wear a mouth guard if a person has braces. In addition, if a child's teeth protrude, it is very important that he or she wears one.

Different Types of Mouth Guards Available

Different types of mouth guards from off-the-shelf to custom-fitted types provide various advantages and degrees of protection . When considering options, evaluate the mouth guard's degree of comfort; the wearer's ability to speak and breathe; durability; and protection for the teeth and mouth.

• The stock or off-the-shelf mouth guard is the least expensive type and offers the least protection. Adjustment is limited and may interfere with speech and breathing. The jaw holds the mouth guard in place so the jaw must be closed at all times to work properly -- not convenient or practical in many situations.
• The "boil-and-bite" mouth guard found in athletic stores also is inexpensive. The mouth guard is dropped into hot water, then placed into the mouth; the synthetic material forms an impression around the teeth providing a better fit. Make certain that the mouth guard is not too big.
• Custom-made mouth guards are more expensive, but after all of the permanent teeth have erupted, they do offer the best protection against injury. They're also more comfortable to wear. These are made by the dentist and tailored to fit your mouth.

Mouth guard Care

• Wash with soap and warm water and soak the mouth guard in mouthwash before storage. Store in a well-ventilated plastic storage case when not using. Do not bend.
• Some mouth guards can be cleaned with an effervescent cleaner such as Efferdent -- refer to individual instructions first.
• Avoid exposing your mouth guard to heat, including leaving it in direct sunlight or in a hot car, which can permanently affect its shape and fit.
• Keep it to yourself! Don't handle other people's mouth guards or let others use yours.

Your dentist wants you to avoid any risk of facial, head, neck, and dental injuries that can often be prevented with a protective mouth guard. For all these reasons, the dental profession encourages the use of high-quality mouth guards. Mouth guards are changing the face of sports and protecting hundreds of thousands of people in the process.

By Brian J. Gray, DDS, MAGD, FICO

Emergency Dental Care: Frequently Asked Questions

Q. What are some examples of dental care emergencies?

A. Some examples of dentistry emergencies are avulsed teeth, extruded teeth, broken teeth, a bitten tongue or lip, objects that are caught between teeth, toothaches, and possible broken jaw.

Q. What are avulsed teeth?

A. Avulsed teeth are teeth that are knocked out.

Q. What should you do if your tooth is knocked out?

A. If your tooth is knocked out you should carefully rinse the tooth with water. You should attempt to place the tooth back in its socket and secure it with a wet wrap. If you can not place the tooth back in its socket, put it in a glass with either saliva or milk. Then you should contact your dentist immediately.

Q. What are extruded teeth?

A. Extruded teeth are teeth that are forced out of position.

Q. What should you do if your tooth is pushed out of position?

A. If your tooth is pushed out of place you should reposition it to its normal alignment using very light finger pressure. You should hold the tooth in place with a moist gauze or tissue. Make sure that a dentist sees you within a half an hour.

Q. What do you do when you have a toothache?

A. When you have a toothache, you should clean your mouth by rinsing with warm water and remove any food that is trapped between teeth by flossing. Do not apply aspirin on the aching tooth or gum tissues. See your dentist as soon as possible.

Q. What do you do if you have something caught between your teeth

A. If you have an object caught between your teeth you should try to remove it with dental floss gently. Sometimes it helps to double up the floss. Do not attempt to remove the object with a sharp or pointed device. If you can not still can not remove the object, see your dentist.

Q. How would you treat a bitten tongue or lip?

A. To treat a bitten tongue or lip you should gently clean the area with a cloth and apply cold compresses to reduce swelling. If the bleeding continues, go to the hospital emergency room.

Q. Why do we brush our teeth?

A. We brush our teeth to remove bacteria and left over food particles from the mouth.

Q. How long should you brush your teeth?

A. You should brush your teeth twice a day for at least two to three minutes (until they are clean!).

Q. What can you do to slow down acid production when you ca't brush your teeth?

A. If you ca't brush your teeth you can rinse your mouth with water after a meal or snack to reduce acid reproduction by 30%. Wiping your teeth with a napkin is also a temporary measure until you can brush your teeth. Chewing sugar free gum helps, too.

Q. What is tooth bleaching?

A. Tooth bleaching or whitening is the process of lightening stains or discoloration of your teeth.

Q. What is involved in tooth bleaching?

A. Your dentist will determine which bleaching method is right for you. They will either use an in-office bleaching system or laser bleaching during your dental visit. But, most patients choose dentist-at-home-supervised bleaching. This method involves a custom-made mouth guard for the patient along with bleaching materials. You will be given instructions on how to wear the mouth guard and this type of method generally required ten to fourteen days to complete.

Q. How does tooth bleaching work?

A. Tooth bleaching whitens the teeth when the active whitening agent, carbamide peroxide, contacts water and hydrogen peroxide is released.

Q. Is tooth bleaching safe?

A. Studies have proven bleaching to be safe and effective. Bleaching does not soften, demineralize, or weaken the teeth.

Q. What are digitized X-rays?

A. A digitized X-ray is a computerized technology that allows a small sensor placed inside the patient's mouth to take the X-ray and instantly display it on a computer screen for the dentist to review.